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Chili con carne with kidney beans and sweetcorn in a turquoise bowl, topped with a rolled avocado rose and micro herbs.

A hearty beef and bean chilli simmered with tomatoes, smoky spices and optional liquorice for extra depth.

Ingredients

For the chili

  • 500g minced beef
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 400g canned chopped tomatoes
  • 400g canned red kidney beans, drained and rinsed
  • 150g sweetcorn, drained if canned, or fresh corn kernels
  • 2 tbsp tomato paste
  • 250ml beef stock
  • 2 tbsp olive oil
  • 1–2 fresh red chillies, finely chopped, or chilli flakes to taste
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 1 tsp ground coriander
  • 1 tsp dried oregano
  • 1/2 tsp ground cinnamon, optional
  • 1 tsp unsweetened cocoa powder, optional
  • Ground liquorice powder, approximately 1/8 tsp, optional
  • Salt & Pepper

To serve

  • Fresh coriander, chopped
  • Sour cream or natural yoghurt
  • Lime wedges
  • Grated cheddar
  • Cooked rice, tortillas or crusty bread
  • Avocado

Method

I cook dishes like this one in people's homes across Cape Town.

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